Big Feelings, Brave Kids Workbook

A gentle, screen-free workbook for children approximately ages 5–12 to explore feelings, practice kindness, and notice their strengths.

Use drawing, writing, and conversation prompts at your child's pace, with a trusted grown-up available for support.

• Name feelings and create a feelings weather report
• Notice body signals and build a personal calm-down menu
• Practice encouraging self-talk and identify a circle of support
• Explore respectful communication, kindness, and friendship
• Reflect on confidence, set a small-step goal, and write a note to a future self

Includes one 17-page printable PDF, including the cover, welcome page, activities, and closing reflection. Print the pages you want to use. Younger children may need adult help.

This is a digital download. No physical workbook or spiral-bound book will be shipped; the product image is an illustrative mockup.

Designed for learning and conversation, not as a substitute for professional support.